The workouts on my Monthly Workout page are for every woman no matter the lifestyle she may lead. The stay at home mom, the working mom and the non mom who has a busy work schedule and an activate social life. I put together exercises that are easy to follow and simple to accomplish. The routines are 30-45 minutes and require little to no equiptment. You can always add or eliminate. Thats what I love about fitness. It is extremely personalized. I find that strength training and a clean diet shows more results than cardio and mindless eating. It also depends on what your fitness goals are. Please feel free to message me with any questions you have I will be glad to help. and remember although it is good to challenge yourself it’s even better to always listen to your body.