Ab Talk

I get asked so many times what my secret is to keeping my abs even after having my son. I eat super clean! I did before, during and after my pregnancy. How you take care of yourself before is super important. Abs are 70% kitchen and 30% gym. So you must start taking care of your body so later on it can take care of you. Now let’s talk about the actual workout plan. When I so get to the gym I usually hit atleast 6 machines in the ab section doing low weight and burning 50-100 reps. To build you lift heavy doing less reps. To shred you lift light doing more reps. Get it? So..it goes for the same thing if you’re doing an at home ab workout. You’re using minimal to no weight at all so you should be ripping through your reps. Any questions please comment and ask. Happy Monday y’all!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s