All my workouts are written out to be one set of each exercise. You can do as many as you’d like or as little as you’d like. It all depends on what fitness goals you are trying to achieve. Any questions please feel free to message me on my Contact Page.
August 2017 – Abs
25 bicycles
25 double leg raises
25 hip dips each side
25 crunches
25 side crunches each side
25 windshield washers each side
25 heel touches each side
25 seated twists
30 second flutter kicks
Repeat 2 or more times
July 2017 – Abs & Upper Body
(You will need 5lb weights)
50/100 jumping jacks
25 bicep curls each arm
25 hammer curls each arm
25 tricep dips
25 tricep extensions
25 shoulder presses
25 front raises each arm
25 push ups
25 pull overs
50/100 jumping jacks
25 double leg raises
25 bicycles (point your toes)
25 flutter kicks both legs
25 hip dips each side
25 seated knee tucks
25 heel touches each side
50/100 jumping jacks
June 2017 – Abs & Lower Body
(Optional Equipment: Ankle weights & 5lb. dumbbells)
50/100 jumping jacks
25/50 sumo squats
25/50 standing leg lifts each leg ( with or without ankle weights)
25/50 calf raises on a step
25/50 fire hydrants (with or without ankle weights)
25/50 hip thrusts
50/100 jumping jacks
25/50 hip dips on forearms each side
25/50 bicycles (point your toes)
25/50 seated ab twists each side (with or without any size dumbbells)
25/50 laying double leg raises
50/100 jumping jacks
