Beauty Tip Alert!

There are so many products to use to fill in your eyebrows. Pencils, powders, pomades etc. I myself am a huge pomade lover. I feel like it lasts the longest on me being that my skin is on the dryer side. I apply it with a thin slanted makeup brush and blend it with a spooly. The product itself tends to dry out and a friend recommended to put a little coconut oil in it and it completely came back to life. So if any of your makeup products are drying out revive them with a little coconut oil.

Healing with Accupuncture

I’ve always had sciatica pain ever since I was a young girl playing sports and dancing. I managed by doing yoga over time and it most definitely helped. Once I got pregnant I couldn’t do yoga passed a certain point and the pain got real! So I did some research and l I decided to try accupunture. It helped tremendously.  I also suffer from chronic sinusitis and since I couldn’t take my normal allergy and sinus meds I gave it a try again. I couldn’t believe it for the first time ever I had relief without taking anything. Now I’m dealing with elbow pain from carrying my son around and favoring my left arm. So this week I made my appt and I can’t wait to see my girl Libby so she can fix me. She specializes in infertility but also pain management. You can find her at She works out of an office in Paramus, NJ and Rutherford, NJ.

Ab Talk

I get asked so many times what my secret is to keeping my abs even after having my son. I eat super clean! I did before, during and after my pregnancy. How you take care of yourself before is super important. Abs are 70% kitchen and 30% gym. So you must start taking care of your body so later on it can take care of you. Now let’s talk about the actual workout plan. When I so get to the gym I usually hit atleast 6 machines in the ab section doing low weight and burning 50-100 reps. To build you lift heavy doing less reps. To shred you lift light doing more reps. Get it? goes for the same thing if you’re doing an at home ab workout. You’re using minimal to no weight at all so you should be ripping through your reps. Any questions please comment and ask. Happy Monday y’all!